Stress? What stress?

I attended a great event this week – were you aware it was Stress Awareness Day? The event was run in conjunction with the Stress Management Society (www.stress.org.uk), and here is a snapshot of the key learning points. What is stress? Have you found that we tend to relate stress…

Inspiration from Rocky Balboa

Last week I was reminded of this scene from Rocky, and I wanted to share it with you. It might just give you a little inspiration when you need it most. “But somewhere along the line you changed. You stopped being you. You let people stick a finger in your…

Coaching Tools, Part 1 – The BWF Model

BWF (Body Words Focus) helps us get from an undesired state to a desired state by understanding how we inwardly communicate to ourselves and outwardly communicate to others. It is how we manage our state, which is a way of being at any given time. It is how we can…

A little thank you goes a long way

I really want to share with you this email I received earlier this week… “Dear Liz I would just like to take this opportunity to thank you for taking your time to recognise two of the Front of House teams I work with here in London: Rio Tinto and Capita…

Facilities Manager as Coach?

We should be clear about what is required of a manager when performing the role of coach in their organisation. Let’s first look at all management activity of which there are three key areas: Managing Leading, and Coaching These three activities are complimentary and will help you achieve your business…

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